A 102-year-old has shared insights on how to live a long and fulfilling life, offering lessons that anyone can adopt. Key habits include staying physically active every day through gentle exercise like walking or stretching, maintaining a balanced diet with fresh vegetables, fruits, and lean proteins, and practicing moderation in food intake.
Mental and emotional health are equally important. The centenarian emphasizes lifelong learning, staying curious, and nurturing strong social connections with family and friends. Daily practices such as gratitude, meditation, and reflection can help reduce stress and maintain overall wellbeing, even into advanced age.
Finally, simple pleasures like laughter, joy, and consistent sleep play a significant role in longevity. These small, consistent habits highlight that living longer is not just about genetics—it’s about mindful choices, positive relationships, and enjoying everyday life.
